Workout of the Day
The heart of our program and our signature class offering. This is the simplest way to be fit!
Each hour-long class will incorporate a combination of cardio, body-weight (simple gymnastics) and weight-lifting (kettlebells, barbells, dumbbells, sandbags, etc) movements.
No matter where you are in your fitness journey, our certified coaches will ensure you get a challenging workout tailored to your current ability level while staying safe.
The 6-Week Challenge
The Challenge is a great way to jump-start your fitness, lose (or gain) weight and feel great! Transform your life with our program of nutrition, exercise, and accountability.
Program is currently full!
The most effective way to meet your goal is to have a program designed just for you.
Our clientele include adaptive athletes, surgeons, ballet dancers, firefighters, artists, and computer programmers.
They are non-athletes and athletes, and we have trained them to hike Mt. Kilimanjaro, get ready for weddings, come back from injury, lose weight, prepare for Spartan races, and just get toned.